class descriptions
Children under 16 are not permitted to attend classes. Participants aged 16-17 must have our waiver signed by their parent/guardian.
power yoga
Power Yoga is a high-energy practice that emphasizes strength, flexibility, and stamina. This class involves a steady flow from pose to pose, synchronized with breath, to create a dynamic and fluid experience. This style of asana boosts cardiovascular health, while also improving balance and core stability.
Expect to finish the session feeling strong, rejuvenated, and invigorated. This class is inspired by the Journey Into Power sequence. This means you can expect to move through a similar sequence each class. The room will be heated to 90 Degrees.
yoga conditioning
Yoga Conditioning is a strength class designed to strengthen your body to prepare for vinyasa/asana practice. The intention of each session is to improve form, mobility and endurance. You will move through multiple exercises that isolate key physical aspects of practice (e.g. twisting, balancing, transitioning). Most of the exercises can be done with 1-5lb weights, however, this is optional and can be done without them.
This is a 45 minute gently heated strength-building class. 2lb weights are available to rent in-studio ($4 per rental).
Music played includes (but is not limited to):
House/EDM
Hip-Hop/Rap
Rock
yin yoga
The intention of this class is to bring greater range of motion and strength to the connective tissue. In this class you can expect to be taking poses on the floor for 3-5 minutes at a time. The room is cooled off to 75 degrees. There will be soft music and twinkle lights to create a comfortable environment for stillness.
Yin yoga is a slower paced flow that works all of the connective tissue of the body. This is a great practice to improve joint mobility and strength as well as working on calming the nervous system down.
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We ask that you bring your own props to class: bolster, blocks, blanket(s). Utilization of these props help promote safer and stronger poses. The studio will have limited props available to use.
creative vinyasa
This warm class is gently heated to 80 degrees, and incorporates dynamic sequences, moments of stillness, and space for personal exploration—all designed to support balance and vitality in body and mind. Your time on the mat is a personal journey, inviting you to step into the unknown, explore your edges, and gain greater awareness and strength.
This class welcomes you to reconnect with your own natural rhythm, and is a unique journey that blends breath, alignment, and expression. All levels are welcome. Limited props (blankets, bolsters, and blocks) are available for use at the studio.
pilates on the mat
Join us for 45 minutes of Classical Mat Pilates, a low-impact workout designed to benefit your physical body and your brain. Through movements designed to keep both sides of the brain active, not only will you strengthen your core but also your mind!
Pilates follows 6 principles: Breath, Concentration, Centering, Control, Precision, Flow
This class is suitable for all levels, and progresses from foundational movements to more challenging variations, offering modifications and advancements as needed.
You may bring 1-3lb weights to use. 2lb Weights are available to rent in-studio ($4 per rental).
Whether you're new to Pilates or a seasoned student, this class will leave you feeling centered, energized, and strong.
hatha yoga
Hatha Yoga is the broad term for the physical practice of yoga. "Ha" translates to "Sun" and "Tha" translates to "Moon," relating the practice of yoga to balancing of the body & mind.
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In this class, we will practice Meditation, Pranayama, and Asanas.
Poses typically begin from mountain pose and are done equally on both sides before moving to the next asana or short set of postures. Each month will have a different philosophical and physical intention.
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This practice is meant to promote balance within the body and is intended for students of ALL levels. The room will be warmed to 75-78 degrees with instrumental music playing.
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Props such as blocks, bolsters, straps, and blankets may be used to support your body throughout the class. We ask that you bring in your own props to class, as the studio will provide a limited number of props that will be available for use.
chair yoga
Join us for a 60-minute chair yoga class where we blend seated and standing poses with the stable support of a chair.
This session isn't just about movement—we'll also dive into meditation, breathwork, and use props like blocks, bolsters, and straps to enrich your practice, engaging mind, body, and spirit. This class is perfect for anyone, regardless of age or ability!
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No need to bring a chair—we've got you covered! Please bring your own mat and any additional supports if you can. The studio will provide a limited number of props that will be available for use.
yin to vin
Yin to Vin is a fusion of elements from both Yin and Vinyasa styles of yoga – sometimes referred to as Yinyasa . The longer held Yin poses will focus on working the connective tissue while the dynamic style of Vinyasa (flow) will warm up and challenge the muscles in the body. The intention of this class is to gain space in the body and energetic focus in the mind.
The class will start with a short meditation followed by several Yin poses. The sequence will then start to transition to a Vinyasa style flow preparing you for the rest of your day.
Props such as blocks, bolsters, straps, and blankets will be used to support your body throughout the class. We ask that you bring in your own props to class. The studio will provide a limited number of props that will be available for use.
